10 Pushups A Day Results

10 Pushups A Day Results. I know because i couldn t do. The pushup only really works a few muscles.

So i decided to do 10 pushups every day for a month to test it out. You might encounter many of the same problems for a month when you do 50 pushups a day for a year. I ve pointed out many times that pushups and sit ups are not magical exercises that comprise an exercise program all in themselves.

So i decided to do 10 pushups every day for a month to test it out.

The shorter bursts will help you focus on your exercises what should i expect after doing 50 pushups a day for a year. My push up challenge results. My triceps and chest muscles became bigger and more defined. My abs became firmer.