10 Pushups A Day For 30 Days. Yes you can get to 50 push ups. I have pecs he says delighted.
Thirty push ups every day for a month will improve your upper body strength build a strong core and improve your posture. I know because i couldn t do. After eating nearly 5 000 calories and performing 300 pushups for 30 days weighed in at 189 pounds and is showing visible definition and growth in his chest.
They then rebuild upon the other and make them more thicker stronger.
Try our 30 day challenge. Try our 30 day challenge. Try our 30 day challenge. We challenged out favorite staff writer to do 30 push ups a day to see if it made any difference.