10 Pushups A Day For 30 Days Results

10 Pushups A Day For 30 Days Results. It takes him 15 minutes 11 seconds to. Earlier this year youtuber nav tried the challenge for himself committing to 100 pushup reps every day for 30 days.

200 Push Ups A Day For 60 Days Challenge Better Than Expected Results 60 Day Challenge Transformation Body Workout Calendar
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Earlier this year youtuber nav tried the challenge for himself committing to 100 pushup reps every day for 30 days. I have pecs he says delighted. They then rebuild upon the other and make them more thicker stronger.

So i decided to do 10 pushups every day for a month to test it out.

The only way you get more muscle is if your body is strained and forced to tear the fibers. On day 1 he is able to do 30 pushup reps before needing a break. I have pecs he says delighted. I know because i couldn t do.