10 Pushups A Day Calories. You also need to have a balanced diet that will aid the exercise which in turn will lead you to shed the right amounts of calories. The first thing i noticed was that my strength improved.
Taking an example of a man weighing 200 pounds performing 100 push ups per day or even for 5 minutes will burn 34 calories. 10 push ups would burn probably burn about 4 6 calories not much at all. When i started the challenge doing 10 in a row was difficult.
Push ups are body weight activities.
How many calories will 100 push ups burn. 10 push ups would burn probably burn about 4 6 calories not much at all. Also it is also possible to burn up to 10 calories in a minute when you perform other push up variations. Here s what i noticed and whether or not you can expect the same results if you try it yourself.